Keto Pumpkin Spice Latte Recipe (Keto PSL)

keto pumpkin spice latte
keto Pumpkin Spice Latte Recipe

PSL is one cozy drink that has all the awesome flavors and spices of fall.

Ok, if you’re scratching your head over what ‘PSL’ means, can you even call yourself a pumpkin aficionado?

Think about it, what says FALL more than just about everything coming in some kind of pumpkin-spiced version.

This hot drink will fill your mug with gleeful autumn cheer, whether enjoyed on your commute or curled up in front of the fire. And, it can be made three ways!

And this recipe is keto-friendly.

Easy Keto Pumpkin Spice Latte Recipe (Keto PSL)
  • CourseMain Dish
  • CuisineAmerican
  • KeywordLatte
Servings1 person
Prep Time5 minutes
Cook Time5 minutes
Passive Time00 minute

Ingredients
For Espresso or Cold Brew Concentrate

  • 1cup


    espresso or cold brew

  • 2tbsp


    heavy cream

  • 3/4 cup


    unsweetened almond milk

  • 1/2 tsp


    vanilla extract

  • 1tsp


    pumpkin pie spice

  • 2 tsp


    granulated sweetener (or more to taste)

Regular Brewed Coffee

  • 1cup


    brewed coffee

  • 2tbsp


    heavy cream

  • 1tsp


    pumpkin pie spice

  • 1/2tsp


    tsp vanilla extract

  • 1tbsp


    pumpkin puree

  • 2tsp


    granulated sweetener

For Bulletproof—add

  • 2tbsp


    butter, MCT oil, or coconut oil, as desired

Pumpkin spice

  • 1/2tsp


    tsp cinnamon

  • 1/8tsp


    ground ginger

  • 1/4 tsp


    nutmeg

  • 1pinch


    allspice + cloves

Instructions
  1. Over medium heat, combine chosen coffee, and cream (and/or milk) with spices, vanilla, and sweetener in a small pot. Stir briskly until well mixed, and the mixture is steaming.

  2. For a bulletproof version, just add additional butter, MCT oil, or coconut oil. I recommend using an immersion blender to blend.

  3. Finally—why not add some whipped cream and a dusting of pumpkin pie spice over the top, if you’re feeling extra fancy?

Recipe Notes

Amount Per Serving: Calories: 118, Total Fat:11g, Carbs: 2g, Sugar:2g, Protein: 1g

The post Keto Pumpkin Spice Latte Recipe (Keto PSL) appeared first on Keto Diet Rule.

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