Keto Pumpkin Spice Latte Recipe (Keto PSL)

keto pumpkin spice latte
keto Pumpkin Spice Latte Recipe

PSL is one cozy drink that has all the awesome flavors and spices of fall.

Ok, if you’re scratching your head over what ‘PSL’ means, can you even call yourself a pumpkin aficionado?

Think about it, what says FALL more than just about everything coming in some kind of pumpkin-spiced version.

This hot drink will fill your mug with gleeful autumn cheer, whether enjoyed on your commute or curled up in front of the fire. And, it can be made three ways!

And this recipe is keto-friendly.

Easy Keto Pumpkin Spice Latte Recipe (Keto PSL)
  • CourseMain Dish
  • CuisineAmerican
  • KeywordLatte
Servings1 person
Prep Time5 minutes
Cook Time5 minutes
Passive Time00 minute

For Espresso or Cold Brew Concentrate

  • 1cup

    espresso or cold brew

  • 2tbsp

    heavy cream

  • 3/4 cup

    unsweetened almond milk

  • 1/2 tsp

    vanilla extract

  • 1tsp

    pumpkin pie spice

  • 2 tsp

    granulated sweetener (or more to taste)

Regular Brewed Coffee

  • 1cup

    brewed coffee

  • 2tbsp

    heavy cream

  • 1tsp

    pumpkin pie spice

  • 1/2tsp

    tsp vanilla extract

  • 1tbsp

    pumpkin puree

  • 2tsp

    granulated sweetener

For Bulletproof—add

  • 2tbsp

    butter, MCT oil, or coconut oil, as desired

Pumpkin spice

  • 1/2tsp

    tsp cinnamon

  • 1/8tsp

    ground ginger

  • 1/4 tsp


  • 1pinch

    allspice + cloves

  1. Over medium heat, combine chosen coffee, and cream (and/or milk) with spices, vanilla, and sweetener in a small pot. Stir briskly until well mixed, and the mixture is steaming.

  2. For a bulletproof version, just add additional butter, MCT oil, or coconut oil. I recommend using an immersion blender to blend.

  3. Finally—why not add some whipped cream and a dusting of pumpkin pie spice over the top, if you’re feeling extra fancy?

Recipe Notes

Amount Per Serving: Calories: 118, Total Fat:11g, Carbs: 2g, Sugar:2g, Protein: 1g

The post Keto Pumpkin Spice Latte Recipe (Keto PSL) appeared first on Keto Diet Rule.

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