25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner

Whether you’re gluten intolerant or are cutting back on gluten for weight loss, zucchini noodles are the best guilt free way to enjoy your favourite pasta dishes. They’re quick and easy to make, plus they have the essential vitamins and…

Mike ‘The Situation’ Sorrentino Lost 36 Lbs. in Prison with Intermittent Fasting

Mike “The Situation” Sorrentino is free from jail — and from 36 lbs. The Jersey Shore star was released from prison earlier this month after completing his eight-month sentence for tax evasion, and spent some of that time working on his…

8 Transforming Tricep Workouts for Women

Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve been hoping for. They help you target the flab at the back of your arms and…

Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

Six months after giving birth, one influencer is seeing major results, which she credits to the keto diet. Amber Fillerup Clark, a blogger who also runs a hair extension business, gave birth to her third child, daughter Frankie, in February.…